If you are like millions of other
people frequently get affected by migraine,
then you must know these most common migraine causes. Once you come to know about the causes, you can lead
a good and suitable lifestyle.
Over the years, there are various
theories that have been established as to
why people get migraine, what are its
causes, symptoms, etc. There are many
reasons responsible for headache. However,
the triggers will not be the same for everyone. Therefore, it is important to
mention the most common causes of migraine that
have been observed in most of the people.
Well, it is a common fact that migraine occurs due to disruption in the flow
of blood to the brain and cranium, but, the question is why this unnatural
disruption takes place. To better identify the reason it is advised to migraine
patients to consult a migraine specialist. You cannot find out the exact cause
of migraine on your own. Only doctors and
health care providers better know what can induce a migraine. Migraine patients
should keep a journal to note down migraine
causes or triggers such as bright lights, sound, food, etc. this journal will also help you avoiding future migraine
attack.
Find out the
most common migraine causes
Stress
A sudden rise in psychological and
physical stress may trigger migraine. It
has been observed that a majority of
patients report that stress is the main cause of their attack. Some other
researchers and migraine specialists have also reported that 50 to 80% of
migraine patients reported that stress causes a severe
migraine attack. This is the reason that
some patients experience migraine after
passing a stressful event while some others experience this attack in the mid
of a stressful event.
Jet lag or
lack of sleep
Lack of sleep or sleep disturbance is
also one of most common migraine causes.
Insufficient sleep or jet lag often triggers an acute migraine headache. However, excessive sleep is also regarded as a
trigger of migraine. This lack of sleep
has been termed as Insomnia that leads to
a chronic migraine headache.
Food
Flavours or extracts
The artificial food sweetener or
flavour enhancers such as monosodium
glutamate or MSG is another migraine trigger. Researchers have done experiments
but ended up with conflicted results. Therefore, the effect of food flavour
among migraine patients is still unsolved. MSG is basically used as a flavour
enhancer and therefore, it is used in various foods to increase its savoury flavour. However, a recent study
conducted on MSG has confirmed that it may trigger serious migraine attack to
patients and therefore, migraine patients should avoid taking this additive or
flavour.
Dehydration
or hunger
Migraine patients should avoid
skipping meals. Migraine specialists say that skipping meals are one of the most common causes of migraine. The link between migraine and hunger is still unsolved, but
doctors believe that it is probably related to fall in the glucose level.
Along with skipping food, dehydration
has also been regarded as a possible
migraine trigger. When you don’t drink enough water, it will dehydrate your
body which ultimately leads to the onset of a headache.
These are the most common migraine causes that most migraine
patients have experienced.
