Know the most common causes of migraine

If you are like millions of other people frequently get affected by migraine, then you must know these most common migraine causes. Once you come to know about the causes, you can lead a good and suitable lifestyle. 

Over the years, there are various theories that have been established as to why people get migraine, what are its causes, symptoms, etc. There are many reasons responsible for headache. However, the triggers will not be the same for everyone. Therefore, it is important to mention the most common causes of migraine that have been observed in most of the people. 

Well, it is a common fact that migraine occurs due to disruption in the flow of blood to the brain and cranium, but, the question is why this unnatural disruption takes place. To better identify the reason it is advised to migraine patients to consult a migraine specialist. You cannot find out the exact cause of migraine on your own. Only doctors and health care providers better know what can induce a migraine. Migraine patients should keep a journal to note down migraine causes or triggers such as bright lights, sound, food, etc. this journal will also help you avoiding future migraine attack. 

Find out the most common migraine causes 

Stress

A sudden rise in psychological and physical stress may trigger migraine. It has been observed that a majority of patients report that stress is the main cause of their attack. Some other researchers and migraine specialists have also reported that 50 to 80% of migraine patients reported that stress causes a severe migraine attack. This is the reason that some patients experience migraine after passing a stressful event while some others experience this attack in the mid of a stressful event. 

Jet lag or lack of sleep

Lack of sleep or sleep disturbance is also one of most common migraine causes. Insufficient sleep or jet lag often triggers an acute migraine headache. However, excessive sleep is also regarded as a trigger of migraine. This lack of sleep has been termed as Insomnia that leads to a chronic migraine headache. 

Food Flavours or extracts

The artificial food sweetener or flavour enhancers such as monosodium glutamate or MSG is another migraine trigger. Researchers have done experiments but ended up with conflicted results. Therefore, the effect of food flavour among migraine patients is still unsolved. MSG is basically used as a flavour enhancer and therefore, it is used in various foods to increase its savoury flavour. However, a recent study conducted on MSG has confirmed that it may trigger serious migraine attack to patients and therefore, migraine patients should avoid taking this additive or flavour. 

Dehydration or hunger

Migraine patients should avoid skipping meals. Migraine specialists say that skipping meals are one of the most common causes of migraine. The link between migraine and hunger is still unsolved, but doctors believe that it is probably related to fall in the glucose level. 

Along with skipping food, dehydration has also been regarded as a possible migraine trigger. When you don’t drink enough water, it will dehydrate your body which ultimately leads to the onset of a headache.

These are the most common migraine causes that most migraine patients have experienced.